So even though it is uplifting and groovy, “Pure Shores” for shore deserves a spot on the most relaxing songs list. You can be alert and relaxed at the same time, which is the optimal state according to yoga practitioners. The lyrics and the video make me feel like I should also be prancing along the picturesque shoreline of the now-closed beach made famous by Leonardo DiCaprio’s movie “The Beach,” which featured this song in its soundtrack. This critically acclaimed dream-pop relaxing song has that classic 2000s vibe, seeing as that is the year it was released. You might start crying, too, if you really get absorbed into the song. The lyrics stir emotion, and the soft, slightly raspy voice makes it sound as if the singer has been crying. What Exactly Is Pranayama, and How Can You Do It? “Watermark” has a simple yet lovely piano arrangement, with a subtle chorus of human voices. Enya, “Watermark”Įveryone knows Enya from her classic, “Only Time,” which is an equally relaxing song. The rainstick and the conga-like drum conjure visions of sipping something frozen on a tropical island. The repetition frees the mind to feel the music rather than analyze it.Īs the title of the song suggests, the beat is mellow and even a little bit sensual. What makes this song relaxing is the reverb guitar above the ostinato, which is a repetitive musical pattern. Yoga fans might find this the perfect background music for their sun salutations. This song definitely has a “chiller” vibe to it, and it has more of a hip-hop beat, but nothing to the extreme. The mid-range frequencies and absence of a low, heavy bass is less taxing on the nervous system. This relaxing song has similarities to “Weightless.” The tempo matches the optimal resting heart rate of 60 to 65 beats per minute. These melody-driven tracks skip the added white noise for a more pure sleep music experience.The Most Effective Ways You Can Unwind After a Hard Day If you’re looking for ready-to-play tracks, a designated Sleep Music section includes specially composed tracks designed to relax the mind and help you drift off to sleep. A delayed ending option gives you the choice to extend the soothing hum of background noises after the main track ends for anywhere from one minute to 10 hours. To get started, choose your baseline melody and then add your choices of background effects, like binaural beats, a fan, or crackling flames. Soundscapes are a blend of rhythmic and melodic tones that you can customize with various white noise options. Sleep music on the Slumber app falls into two categories, depending on what type of auditory experience you are looking for. If you’re undecided, you can start by using the free version. Slumber offers a monthly subscription for $7.99, along with yearly ($49.99) or lifetime ($249.99) access if you’re serious about your snoozing. Using sleep music to relax your mind and body before bed has worked for many people looking to fall asleep quicker, but if you’re undecided on how it will benefit you, try out a monthly sleep music app. Sleep hygiene refers to practicing good habits that will improve the quality of your rest. Consider upgrading if you’re really into creating your own sound profile or if there are particular sounds or features that really appeal to you-like a wider selection of autonomous sensory meridian response (ASMR) tones, isochronic tones (a tone played at regular intervals), or binaural beats (two tones played in alternating ears of headphones). While the free version of BetterSleep provides a great introduction to sleep music, the premium version unlocks a more extensive library of sounds. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go. The app is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises.Įxplore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. BetterSleep offers an auditory experience designed to calm your mind with harmonious sound compilations.
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